Am I incontinent? Take the test!
Share
Have you ever had wet underwear and weren't sure if it was urine, discharge, or just sweat?
Don't worry – you're not alone with this question. This simple test will help you gain more clarity.
Urinary incontinence or discharge?
Sometimes it's not so easy to tell whether you're leaking urine or whether it's normal discharge.
Both can feel similar – but there are differences.
Vaginal discharge is usually white or clear and has a mucousy, somewhat thick consistency . When it comes into contact with oxygen, it can turn yellowish or brownish . The amount varies from woman to woman and often decreases with age.
Vaginal discharge is completely normal . It protects the vagina, keeps it clean, and prevents infections.
However, if the discharge changes – for example, becomes grainy, smells different, changes color, or increases significantly – you should seek medical advice . This could indicate an infection or other illness.
Take the incontinence test
Simply answer the following questions with yes or no .
Write down your answers to better understand your result.
Please note : This test is intended to provide you with an initial indication. It does not replace a medical diagnosis!
Are you suffering from urinary incontinence…?
- … when you cough or sneeze ?
- … when you bend over or pick something up ?
- … when you walk quickly, jog or do sports ?
- … when you undress to go to the toilet ?
- … in case of a strong urge to urinate , before you reach the toilet?
- … when you suddenly have to run to the toilet because otherwise you won't make it in time?
Your result
🔹 Stress incontinence:
You answered questions 1–3 with “Yes” and questions 4–6 with “No” .
Then you probably lose urine when the pressure in your abdomen increases – for example, when coughing, sneezing or exercising.
🔹 Urge incontinence:
You answered questions 1–3 with “No” and questions 4–6 with “Yes” .
Then the urine loss usually occurs due to a sudden, strong urge to urinate.
🔹 Mixed incontinence:
They answered "yes" to some questions from both groups .
Then you probably have a combination of stress and urge incontinence.
When you should seek medical help
Urinary incontinence is not a taboo subject – and above all: it is treatable.
If you frequently experience involuntary urine loss or feel unsafe, talk to your doctor.
There are many aids, therapies and training options that can help you regain better control of your bladder.
Would you like to learn more about incontinence? Subscribe to our newsletter!