Am I incontinent? Take the test!
Have you ever had wet underwear and weren't sure if it was urine, discharge, or just sweat?
Don't worry – you're not alone with this question. This simple test will help you get more clarity.
Urine leakage or discharge?
Sometimes it's not so easy to tell if you're leaking urine or if it's normal discharge.
Both can feel similar – but there are differences.
Discharge is usually white or clear and has a mucous, slightly thicker consistency. When it comes into contact with oxygen, it can turn yellowish or brownish. The amount varies from woman to woman and often decreases with age.
Discharge is completely normal. It protects the vagina, keeps it clean, and prevents infections.
However, if the discharge changes – for example, becomes grainy, smells different, changes color, or increases significantly – you should seek medical advice. This can indicate an infection or other condition.
Take the incontinence test
Simply answer the following questions with Yes or No.
Note your answers to better interpret your results.
Please note: This test is intended as a first indication for you. It does not replace a medical diagnosis!
Do you suffer from urine leakage...
- ... when you cough or sneeze?
- ... when you bend over or lift something?
- ... when you walk fast, jog, or exercise?
- ... when you undress to go to the toilet?
- ... with a strong urge to urinate before you reach the toilet?
- ... if you suddenly have to rush to the toilet because you won't make it in time otherwise?
Your result
🔹 Stress Incontinence:
You answered "Yes" to questions 1–3 and "No" to questions 4–6.
Then you probably leak urine when abdominal pressure increases – for example, when coughing, sneezing, or exercising.
🔹 Urge Incontinence:
You answered "No" to questions 1–3 and "Yes" to questions 4–6.
Then urine leakage usually occurs due to a sudden, strong urge to urinate.
🔹 Mixed Incontinence:
You answered "Yes" to some questions from both groups.
Then you likely have a combination of stress and urge incontinence.
When to seek medical help
Urine leakage is not a taboo subject – and most importantly: It is treatable.
If you frequently experience involuntary urine leakage or feel unsure, talk to your doctor.
There are many aids, therapy and training options that can help you regain better bladder control.
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