Knowledge helps!

How do you actually talk about incontinence? Honestly, it's not easy. It's something very personal—bodily functions we normally prefer to keep quiet about. But incontinence affects our everyday lives. And it can affect any and all of us. That's why it's important to talk about it.

What does this require? First of all: pure and simple knowledge. The more we know about incontinence, the easier it is for us to talk about it openly and without getting angry. Those affected experience how important and relieving this is every day.

With this blog, we want to provide you with information about incontinence – and what life with it can look like. A good, active life. We introduce you to people who know what they're talking about: experts, sufferers, and supporters.

You'll also find practical tips here, and we'll show you tools that can make everyday life easier. Because we're convinced: There's a solution for (almost) everything!

We're glad you're here. We hope you find exactly the information you need here. And if not, please feel free to contact us!

Blog posts

Der Beckenboden – zwischen halten und loslassen

The Pelvic Floor – between holding and letting go

Eva Mündlein

He is often spoken about: our pelvic floor. He is usually a silent helper in our core. We often only become consciously aware of him when he causes discomfort. Yet...

The Pelvic Floor – between holding and letting go

Eva Mündlein

He is often spoken about: our pelvic floor. He is usually a silent helper in our core. We often only become consciously aware of him when he causes discomfort. Yet...

Pessare früher und heute

Pessaries Then and Now

Eva Mündlein

When people think of a pessary today, they usually imagine a modern medical device made of soft silicone – sterilely packaged and perfectly shaped. What only a few know is...

Pessaries Then and Now

Eva Mündlein

When people think of a pessary today, they usually imagine a modern medical device made of soft silicone – sterilely packaged and perfectly shaped. What only a few know is...

Inkontinenz bei jungen Frauen

Incontinence in Young Women

Eva Mündlein

Many people think that urinary incontinence only affects older women or mothers after multiple births. But that's not true. Even young women – even teenagers – can suffer from incontinence....

Incontinence in Young Women

Eva Mündlein

Many people think that urinary incontinence only affects older women or mothers after multiple births. But that's not true. Even young women – even teenagers – can suffer from incontinence....

Inkontinenz in den Wechseljahren

Incontinence during menopause

Eva Mündlein

Every woman goes through it – menopause. Even at birth, it's determined when the last period will occur. The years before that are called perimenopause. During this time, hormonal changes...

Incontinence during menopause

Eva Mündlein

Every woman goes through it – menopause. Even at birth, it's determined when the last period will occur. The years before that are called perimenopause. During this time, hormonal changes...

Inkontinenz und Sexualität

Incontinence and sexuality

Eva Mündlein

Incontinence often affects more than just the body. It can make intimacy and trust difficult and even impair one's own sexuality. Many people affected experience shame when they lose urine...

Incontinence and sexuality

Eva Mündlein

Incontinence often affects more than just the body. It can make intimacy and trust difficult and even impair one's own sexuality. Many people affected experience shame when they lose urine...

Stuhlinkontinenz: Wege zu mehr Lebensqualität

Fecal incontinence: Paths to a better quality o...

Eva Mündlein

Fecal incontinence refers to the uncontrolled loss of intestinal gas, mucus, or stool. Many sufferers keep their problems secret out of shame. However, fecal incontinence, also known as bowel incontinence,...

Fecal incontinence: Paths to a better quality o...

Eva Mündlein

Fecal incontinence refers to the uncontrolled loss of intestinal gas, mucus, or stool. Many sufferers keep their problems secret out of shame. However, fecal incontinence, also known as bowel incontinence,...